I'm sure by now, you have all heard about superfoods. But what exactly is a superfood? And what makes them so super to begin with? Are they plants that were exposed to mass radiation, giving them super abilities to fight crime? Or are they aliens from another planet, possessing otherworldly powers? I will break down some of my favorite superfoods in detail to try and answer these very questions.
Superfoods do not have a set criteria that define them, but they are all known to be nutrient dense, packed full of the vitamins and minerals that we need to function properly. These foods are usually rich in antioxidants and vitamins that fight inflammation and other diseases. “Let food be thy medicine and medicine be thy food.” ― Hippocrates
Now that we have a little bit of an understanding on what makes these foods so super. Lets take a deeper look into some of my favorite "Superfoods". First up is Chlorella, which is probably my overall favorite. Chlorella is a genus of single-celled green algae belonging to the division Chlorophyta, native to Japan and Taiwan. It has a long history of being used to boost energy, support the immune system and fat loss, fight cancer and slow aging by reducing oxidative stress. Which stems from pollution, stress and a poor diet. These health benefits can be attributed to the fact that chlorella is packed full of vital vitamins, nutrients and minerals.
One of the most commonly used varieties is Chlorella vulgaris, which is up to 58% Protein! Chlorella is also one of the few plant sources of vitamin B-12, which is very important for our vegan friends and other non-meat eaters. So much so, that a study from 2015 found that B-12 taken from chlorella helped to improve the health markers of 17 vegans and vegetarians between the ages of 26–57 years old with a history of B-12 deficiency. Last but not least, chlorella is an excellent source of Iron and can help prevent Iron Deficiency. One 2009 study found that a group of pregnant women given a chlorella supplement experienced significantly lower rates of pregnancy-associated anemia.
Chlorella isn't the only superfood out there capable of slowing the aging process and healing our body's along the way. A study published in the medical journal of the American Academy of Neurology showed that daily intake of leafy greens may slow cognitive decline. These along with other green greats like Wheatgrass, also provide tons of vitamins and minerals, including iron, calcium and magnesium. But thats not all! Coffee, believe it or not, is a superfood capable of helping the body fight off father time.
Coffee is something most of us drink everyday, to the point where we may even depend on it. However, this isn't typically because of its health benefits. It is coffee's ability to wake us up and kick us into gear, with it's high caffeine content, that makes it so desirable. What most people don't realize is, that morning cup of coffee may be keeping you younger. Coffee consumption has been positively associated with longer telomere length. Telomeres are a biomarker of aging whose shortening can be accelerated by oxidative stress. So the next time you are sipping on your coffee, thinking about how it's going to wake you up. Also think about how it is going to add years to your life!
Not all coffee is created equal either! With the many cases of contamination, including fecal bacteria in Starbucks coffee, as well as mold in the form of mycotoxins being present in coffee. It's easy to find yourself wondering where you can get safe, healthy coffee. No worries, the search is over! Morellifit has come up with the Freshest, Best Tasting, Organic, Fair-Trade Coffee out there!
Grind is by far the best tasting coffee I have ever had. It is high in antioxidants, low in acidity and mold free! Sourced from a small Costa Rican farm, always shade grown and there beans are certified by Eco-Logica (highest certification). This 100% Organic Coffee is roasted in small batches. Each bean was hand selected multiple times and roasted by master roaster ‘Heisenberg’ on the coast of Florida. These beans are roasted at order! Now that is what I call fresh!
This is just the tip of the superfood iceberg, which can get overwhelming. So what is someone to do that wants to start to feel super with superfoods, and not get lost in all the produce and products it takes you to get there? Detox Organics has come up with an amazing solution! There All-In-One "Daily Superfoods" Supplement is packed with 25 Superfoods, including Chlorella and Wheatgrass, all in One Scoop! Best of all, it tastes great too! I mix it with my homemade cashew milk, making an awesome tasting super healthy "Chocolate Milk". Giving you a sweet treat and superfood boost all at once! Incorporating this great superfood supplement, along with something as simple as the right coffee, will get you on track to feeling like Superman instead of Clark Kent!