If you are like most people, you have had days where your brain has felt a little foggy. Days where you can't quite focus on the task at hand, or when your'e just having a little trouble remembering things. What causes days like these, and is there anything to do to prevent them?
These questions can be answered in many ways, some are more difficult than others. The symptoms I mentioned before could be related to many conditions. From genetics, which is difficult to try and treat naturally, to something as simple as your diet.
Because of the fact that diet and lack of nutrition is the more common factor, I will go over that in detail. Those who suffer from these symptoms because of genetic neurological disorders like Alzheimer's disease, epilepsy and Parkinson's disease may find it harder to ease their symptoms naturally compared to those whose symptoms come from nutritional deficiencies.
So, what can these people do that are suffering from lack of focus, or a foggy mind and memory? It all starts with what you eat. Some people practicing plant based diets can find themselves with bouts of brain fog. This is mainly due to the fact that they are deficient in important nutrients like iron and B vitamins, which are prevalent in meat.
Don't worry plant based friends! There are ways to make sure you are getting the nutrients that you need without eating a steak! Plant superfoods like the green algae called "Chlorella" are packed full of nutrients normally only found in meat. One ounce of chlorella contains 16g of protein, 287% RDA of Vitamin A, 71% RDA of Vitamin B2, 33% RDA of Vitamin B3, 202% RDA of Iron, 22% RDA of Magnesium and 133% RDA of Zinc!
Once you cover the basics like nutritional deficiencies, you can then expand into superfood and herbal supplementation to take your brain gains to the next level! These superfoods and herbs have been used in ancient Chinese and Ayurvedic medicinal practices for thousands of years.
So, lets take a deeper look into these ancient plant medicines of the mind! I'll get things rolling with "Ginkgo Biloba", which is an ancient Chinese plant extract that has been used medicinally to heal various health ailments. Not only that, but Examine.com reported it to be “the most commonly ingested herb for brain health"! This along with the fact that a report in the International Journal of Phyotherapy and Phytopharmacology, stated ginkgo biloba is “currently the most investigated and adopted herbal remedy for cognitive disorders and Alzheimer’s disease". I would say it's a powerhouse plant medicine to be taken advantage of!
Next up is "Periwinkle", an evergreen shrub that grows in Europe, northwestern Africa, central Asia and some parts of North America. Both the flower and leaf of the periwinkle plant have been used medicinally. Treating a wide variety of ailments from headaches to hearing loss and even wasp stings! While other studies show the benefits it can have with cognitive function and Alzheimer's disease. Sounds like another great plant powered way to boost your brain!
The last superfood/herb I will cover is one of my favorites and one of the most well known and studies compounds. Curcuma longa is a member of the ginger family indigenous to South and Southeast Asia, where it is grown commercially. Turmeric is derived from the rhizome (root) of the plant, whose most important commercial application is curry. Preparations made from Curcuma longa have been used for centuries in Ayurvedic medicine to treat a variety of ailments.
This superfood may be taken orally for dyspepsia, liver disease, flatulence, urinary tract disease, and as a “blood purifier” or used topically for a variety of skin ailments. Components of turmeric are currently under investigation as anti-inflammatory agents (particularly in inflammatory bowel disease) and in the treatment and prevention of cancer, HIV infection, myelodysplastic syndromes, and cystic fibrosis.
Several animal studies suggest that this agent may reduce of oxidative damage and amyloid pathology in Alzheimer transgenic mice and may modulate of amyloid-induced cytopathology or macrophage processing of amyloid. This is awesome research being done on one of the most powerful plant medicines known to man! Not only is turmeric great for inflammation, infections and purifying blood, but it could also help prevent or treat neurological disorders like Alzheimer's disease!
Detox Organics makes a great "Daily Superfoods Supplement", that is packed with 25 nutrient dense superfoods and herbs. This is an amazing product that can be used to help break nutritional gaps in your diet. Among the 25 superfoods in this blend are the plant powerhouses that I covered in this article "Chlorella" and "Turmeric". You can now use discount code "Brando" at checkout to save 15% on your order!
That helps take care of the nutritional deficiencies that might cause a foggy brain. But what if you aren't lacking nutrition and still want to take those brain gains to the next level? Morellifit has developed an all natural, plant based, organic brain boosting supplement called Thrive!
Thrive is a blend of ancient medicinal herbs that have been used for thousands of years. Including the herbal hero’s “Ginkgo Biloba” and “Periwinkle” that I broke down for you. These along with the other time tested compounds in this supplement like “Ashwagandha”, “Gotu Kola”, “Ginseng” and “Schizandra Berry”, will ensure your brain doesn’t just function, it will thrive! These brain gains are just a bottle away, which you can now save 15% on with code "Brando" at checkout!