Anti-Inflamattory

A Cup of Coffee A Day To Keep The Doctor Away?

A Cup of Coffee A Day To Keep The Doctor Away?

Who doesn’t love coffee? Okay, besides that one weirdo friend of yours who doesn’t like the taste (they are probably a psychopath by the way!), most people love coffee! We love it to the point where it is a staple in most homes. Something I know we freak out about in my house when its gone! But, why is this? What sort of powers does this magic bean possess? In reality there are many, but the big one most people would shout out when answering this question is, Caffeine! Or coffees ability to wake us up and get us going! While this is important to most of us, especially in the morning, there are other properties in coffee that may be even more beneficial.

Stevia: The Sweeter, The Better?

Stevia: The Sweeter, The Better?

It's long been known that desserts, candies and other sweet treats are not good for us because of all the sugar, which can lead to all kinds of health problems, including heart disease. In a pervious blog post called "Fight Fat, With Fat!" I mentioned how in the 1970's, the sugar industry paid off Harvard Scientists to downplay sugars role in heart disease, the number one killer in America, and shift the blame to saturated fat. 

Detox & Debloat Your Body

Detox & Debloat Your Body

Just as all people are created equal, we equally share in a common problem. That day when our favorite clothes no longer fit. When you can't wear your favorite pair of jeans for a night out or you just look in the mirror and don't know where the extra baggage came from.