Carbohydrate

Cholesterol: The Good, The Bad, The Healthy?

Cholesterol: The Good, The Bad, The Healthy?

Many of us know that the worlds leading cause of mortality in developed and developing countries is cardiovascular disease (CVD). But do we know why? For many years scientists and doctors have pointed to the fact that Dyslipidemia, high low density lipoprotein cholesterol (LDL-C or "Bad" Cholesterol), triglyceride concentrations, and low high density lipoprotein cholesterol (HDL-C or "Good" Cholesterol) concentrations are associated with elevated CVD risk. This is what lead many doctors to attack dietary cholesterol, citing it as the source of high LDL levels, which could lead to CVD. In doesn't stop there, saturated fats have also been under fire for causing high LDL levels.

But is this actually the case? Can eating foods high in dietary cholesterol and saturated fats really lead to cardiovascular disease? I will answer all these questions and more, based on my research and the latest studies available, to find out all there is to know about cholesterol. The good, the bad, and the healthy!

Fight Fat, With Fat!

Fight Fat, With Fat!

Fight fat with fat? I thought you were supposed to avoid fats? Thats why we have all of these healthy "Fat Free" and "Low Fat" foods on the market. So eating foods high in fats must surely cause us to gain fat right? Wrong. More and more research is showing the massive amount of benefits from a high fat, low carbohydrate based diet.