Tired of that extra baggage around your waist? Maybe you want to get back into your favorite pair of jeans? Or maybe you just want to be healthier and live a better lifestyle. Whatever your reason may be, weight loss is a goal that many people have. The problem? Making that goal a reality. Many seem to struggle with weight gain and managing a healthy bodyweight their whole lives. Getting that weight off once it is on your body can be tricky for some. This can be attributed to all kinds of factors, including the environment (exposure to toxins ect..), diet, lack of exercise, motivation and more. I will break down several factors to take into consideration when trying to lose weight and natural paths to success for your weight-loss goals!
While supplementation is something most people hear about now a days, it hasn't had this mainstream popularity for that long. In fact, not too long ago the weirdo "health nuts" were the only ones using supplements. Then came the increase in demand for protein powders, pre-workouts, post-workouts and other fitness supplements from the bodybuilding community. Which spilled into the athletic community to help power high performance athletes. This caused the information to get out to the public on the benefits to these supplements, leading us to the present day where even the busy stay at home mom uses supplements to fill nutritional gaps, boost energy, replace a meal like breakfast and more! But, where did this story of supplementation really begin?