Lack of energy is something that almost all of us experience, some on a more regular basis than others. This has resulted in increased dependance on stimulating compounds such as caffeine, to maintain our daily lifestyles. From the coffee we brew in the morning to the energy drinks or soft drinks that we consume throughout the day to keep us going. Caffeine has become a fuel that many run on and desperately need. While caffeine itself may not be harmful, the other ingredients that tag along in some of these beverages definitely are!
I'm sure by now, you have all heard about superfoods. But what exactly is a superfood? And what makes them so super to begin with? Are they plants that were exposed to mass radiation, giving them super abilities to fight crime? Or are they aliens from another planet, possessing otherworldly powers? I will break down some of my favorite superfoods in detail to try and answer these very questions.