It’s a well known fact that writing your goals out and making a plan increases your ability to achieve them. This same outline can be applied to your physical fitness and exercise goals. Whether you are training for a physique contest, building strength for powerlifting, or just trying to get back into your favorite clothes. Planning your workouts out and sticking with your plan can really maximize your results. Seeing these results first hand is added fuel to your fire to keep you pushing forward and keep you chasing after your goals!
One of the best traits that we have as a species is our ability to adapt over time and evolve. As we learn new things and gather new information and ideas, our outlook on the world changes along with our lifestyles. This can be seen in many areas of our daily lives, the big ones like technology and modern medicine have changed the way we live and how long we live for drastically. This is breakthrough science and innovation that we should be extremely proud of and embrace. We should also look to these practices and apply the same model to our diet and nutrition. The more knowledge we learn about the effects of certain foods, the more we should evolve our diet. This is something that MorelliFit and it’s founder Micheal Morelli have done by eliminating their “Whey Protein” and replacing it with a clean, smooth and delicious “Superfood Plant Protein!" This was a result of the new information on how dairy effects the body and Micheal Morelli’s decision to evolve his diet and the diets of others along the way!