Good Fats

Fight Fat, With Fat!

Fight Fat, With Fat!

Fight fat with fat? I thought you were supposed to avoid fats? Thats why we have all of these healthy "Fat Free" and "Low Fat" foods on the market. So eating foods high in fats must surely cause us to gain fat right? Wrong. More and more research is showing the massive amount of benefits from a high fat, low carbohydrate based diet.

Coconut Oil, MCT's, and Ketosis

Coconut Oil, MCT's, and Ketosis

Everyone has heard about the many miracles of Coconut Oil. From anti-bacterial, to anti-aging, coconut oil has a wide variety of benefits, and uses. One of the main benefits from coconut oil is that it contains MCT's or Medium Chain Triglycerides