Keto

What’s In Your Cupboard?: Brando’s Guide To Natural Health & Fitness Supplementation

What’s In Your Cupboard?: Brando’s Guide To Natural Health & Fitness Supplementation

With the ever expanding list of Health & Fitness Supplements making it to the market. One question keeps emerging for athletes, health & fitness professionals, and anyone looking to reach there body's full potential, and feel the best they can possibly feel. What supplements are best for my health & fitness goals?

The Natural Path To The Fountain of Youth?

The Natural Path To The Fountain of Youth?

With the everyday advancements in modern science and medicine, such as stem cell technology, genetics and aging research, is seems as though humanity is on the path to eternal life. This path however, sounds like something out of a sci-fi novel. Is there another way to slow aging, heal the body and stay youthful without feeling like a lab rat or guinea pig? Luckily mother nature provides us with amazing superfoods and herbs, which combined with other practices and techniques, can lead to slower aging, faster recovery and a more youthful looking body. All without becoming the Frankenstein Monster!

Stevia: The Sweeter, The Better?

Stevia: The Sweeter, The Better?

It's long been known that desserts, candies and other sweet treats are not good for us because of all the sugar, which can lead to all kinds of health problems, including heart disease. In a pervious blog post called "Fight Fat, With Fat!" I mentioned how in the 1970's, the sugar industry paid off Harvard Scientists to downplay sugars role in heart disease, the number one killer in America, and shift the blame to saturated fat. 

Fight Fat, With Fat!

Fight Fat, With Fat!

Fight fat with fat? I thought you were supposed to avoid fats? Thats why we have all of these healthy "Fat Free" and "Low Fat" foods on the market. So eating foods high in fats must surely cause us to gain fat right? Wrong. More and more research is showing the massive amount of benefits from a high fat, low carbohydrate based diet.