Tired of that extra baggage around your waist? Maybe you want to get back into your favorite pair of jeans? Or maybe your just want to be healthier and live a better lifestyle. Whatever your reason may be, weight-loss is a goal that many people have. The problem? Making that goal a reality. Many struggle with weight-gain and managing a healthy bodyweight their whole lives. Getting that weight off once it is on your body can be tricky for some. This can be attributed to all kinds of factors, including environment (exposure to toxins ect..), diet, lack of exercise, motivation and more. I will break down several factors to take into consideration when trying to lose weight and natural paths to success for your weight-loss goals!
Fight fat with fat? I thought you were supposed to avoid fats? Thats why we have all of these healthy "Fat Free" and "Low Fat" foods on the market. So eating foods high in fats must surely cause us to gain fat right? Wrong. More and more research is showing the massive amount of benefits from a high fat, low carbohydrate based diet.