It's long been known that desserts, candies and other sweet treats are not good for us because of all the sugar, which can lead to all kinds of health problems, including heart disease. In a pervious blog post called "Fight Fat, With Fat!" I mentioned how in the 1970's, the sugar industry paid off Harvard Scientists to downplay sugars role in heart disease, the number one killer in America, and shift the blame to saturated fat.
Fight fat with fat? I thought you were supposed to avoid fats? Thats why we have all of these healthy "Fat Free" and "Low Fat" foods on the market. So eating foods high in fats must surely cause us to gain fat right? Wrong. More and more research is showing the massive amount of benefits from a high fat, low carbohydrate based diet.