Organic

Is Organic Food Really Better For You?

Is Organic Food Really Better For You?

With more and more people becoming conscious and aware about what they eat and put into their bodies, the demand for healthier foods is increasing. This increase in consumer consciousness may be directly related to the ever expanding body of evidence that proves organic foods are healthier and more nutritious. All while the genetically modified counterparts and the pesticides used along with them are proving to be more dangerous for the environment and deadly for people all the time.

Boost Your Energy Naturally!

Boost Your Energy Naturally!

Lack of energy is something that almost all of us experience, some on a more regular basis than others. This has resulted in increased dependance on stimulating compounds such as caffeine, to maintain our daily lifestyles. From the coffee we brew in the morning to the energy drinks or soft drinks that we consume throughout the day to keep us going. Caffeine has become a fuel that many run on and desperately need. While caffeine itself may not be harmful, the other ingredients that tag along in some of these beverages definitely are!

Stevia: The Sweeter, The Better?

Stevia: The Sweeter, The Better?

It's long been known that desserts, candies and other sweet treats are not good for us because of all the sugar, which can lead to all kinds of health problems, including heart disease. In a pervious blog post called "Fight Fat, With Fat!" I mentioned how in the 1970's, the sugar industry paid off Harvard Scientists to downplay sugars role in heart disease, the number one killer in America, and shift the blame to saturated fat. 

Detox & Debloat Your Body

Detox & Debloat Your Body

Just as all people are created equal, we equally share in a common problem. That day when our favorite clothes no longer fit. When you can't wear your favorite pair of jeans for a night out or you just look in the mirror and don't know where the extra baggage came from.