Lack of energy is something that almost all of us experience, some on a more regular basis than others. This has resulted in increased dependance on stimulating compounds such as caffeine, to maintain our daily lifestyles. From the coffee we brew in the morning to the energy drinks or soft drinks that we consume throughout the day to keep us going. Caffeine has become a fuel that many run on and desperately need. While caffeine itself may not be harmful, the other ingredients that tag along in some of these beverages definitely are!
Now that we have all stuffed ourselves over Thanksgiving and Christmas, it’s time to start thinking about the New Year and New Years Eve. This is the last hooray for the holidays. One final blow out to bing out on snacks, munchies and junk food. Not to mention the alcohol that may be involved! So, what is a person to do that is thinking about starting the new year out right? Someone that wants to get after their goals and become the best version of themselves they can be in the coming year. Well, thats where this “Holiday Detox” combo comes in handy. Not only will it detoxify your body and promote your gut health, but you can even prevent some of these harmful effects from happening, even when eating junk foods and drinking alcohol.
One of the best traits that we have as a species is our ability to adapt over time and evolve. As we learn new things and gather new information and ideas, our outlook on the world changes along with our lifestyles. This can be seen in many areas of our daily lives, the big ones like technology and modern medicine have changed the way we live and how long we live for drastically. This is breakthrough science and innovation that we should be extremely proud of and embrace. We should also look to these practices and apply the same model to our diet and nutrition. The more knowledge we learn about the effects of certain foods, the more we should evolve our diet. This is something that MorelliFit and it’s founder Micheal Morelli have done by eliminating their “Whey Protein” and replacing it with a clean, smooth and delicious “Superfood Plant Protein!" This was a result of the new information on how dairy effects the body and Micheal Morelli’s decision to evolve his diet and the diets of others along the way!
While there are many nutrient dense foods that fall under the "superfood" category, there are some that seem even more super than the rest. One of these powerful plant foods is the coconut! This is one of the most versatile superfoods because it can be used and consumed in so many ways. Young green coconuts are harvested and drained for there "coconut water" which turns into "coconut milk" in the mature coconuts. Both of these liquids pack all kinds of nutrients and health benefits on there own. On the inside of the coconut shell in mature nuts is the "flesh" of the coconut. This can be harvest to eat or processed into oils and nut milk. Even the shell of this powerful superfood provides us with some charcoal and coir from the fibrous husk! I'll break down all these aspects of the coconut and benefits that go along with them, which will have you going nuts over these coconuts!
We have all seen those infomercials on the latest and greatest prescription drugs, designed to mask the symptoms of all your health problems. Hopefully we have all also listened to the long list of side effects and complications that can occur from taking these prescribed drugs. Of the drugs that are prescribed, pain relieving are one of the most common. Risk factors of these drugs can range from addiction and abuse to a 50% increased chance of having a heart attack with common pain-relievers, including ibuprofen! No worries, mother nature has our back. She provides us with plenty of natural pain relieving options that come without the added risks!
Do you have trouble focusing throughout the day? Or find yourself feeling drained and you still have 6 hours left to go? Have no fear, the "New Superfood Reds" are here! Not only does this blend of superfoods help with your mental clarity, focus and overall energy, but it also helps detox the body, fight aging, while boosting your metabolism and immune system along the way!
Most of us love being outdoors on a nice summer day. From trips to the beach, to hiking in the woods, and everything in between. It's nice to enjoy the fresh air and sunshine, whats not so nice is the heat that comes along with it! Heat that can make us feel tired and worn down, and even make us sweat enough to deplete our bodies of essential mineral electrolytes.
Luckily mother nature provides ways to stay cool and beat the heat naturally! I will cover various simple, but effective ways to beat the heat while outdoors. As well as natural ways to rehydrate and replenish your body after a long hot day! So, lets get to it!
I'm sure by now, you have all heard about superfoods. But what exactly is a superfood? And what makes them so super to begin with? Are they plants that were exposed to mass radiation, giving them super abilities to fight crime? Or are they aliens from another planet, possessing otherworldly powers? I will break down some of my favorite superfoods in detail to try and answer these very questions.
With the ever expanding list of Health & Fitness Supplements making it to the market. One question keeps emerging for athletes, health & fitness professionals, and anyone looking to reach there body's full potential, and feel the best they can possibly feel. What supplements are best for my health & fitness goals?