Most of us love being outdoors on a nice summer day. From trips to the beach, to hiking in the woods, and everything in between. It's nice to enjoy the fresh air and sunshine, whats not so nice is the heat that comes along with it! Heat that can make us feel tired and worn down, and even make us sweat enough to deplete our bodies of essential mineral electrolytes.
Luckily mother nature provides ways to stay cool and beat the heat naturally! I will cover various simple, but effective ways to beat the heat while outdoors. As well as natural ways to rehydrate and replenish your body after a long hot day! So, lets get to it!