With the ever expanding list of Health & Fitness Supplements making it to the market. One question keeps emerging for athletes, health & fitness professionals, and anyone looking to reach there body's full potential, and feel the best they can possibly feel. What supplements are best for my health & fitness goals?
With the everyday advancements in modern science and medicine, such as stem cell technology, genetics and aging research, is seems as though humanity is on the path to eternal life. This path however, sounds like something out of a sci-fi novel. Is there another way to slow aging, heal the body and stay youthful without feeling like a lab rat or guinea pig? Luckily mother nature provides us with amazing superfoods and herbs, which combined with other practices and techniques, can lead to slower aging, faster recovery and a more youthful looking body. All without becoming the Frankenstein Monster!
It's long been known that desserts, candies and other sweet treats are not good for us because of all the sugar, which can lead to all kinds of health problems, including heart disease. In a pervious blog post called "Fight Fat, With Fat!" I mentioned how in the 1970's, the sugar industry paid off Harvard Scientists to downplay sugars role in heart disease, the number one killer in America, and shift the blame to saturated fat.
Got milk? More importantly, what does your milk have in it? With increasing demand for dairy, many farmers have resorted to Factory Farming. This is a process in which farm animals are kept in factory type environments. Standing in their own waste, confined to small areas. This waste, when left untreated leaks into ground and surface water. In some cases polluting the water supply. These animals don't live anything like they were intended to.
While non-meat eating diets seem to be on the rise, a 500% rise in the vegan diet since 2014 to be exact, more and more companies are coming out with plant based "Meat Like" products. This is something that could be heaven sent for those plant based dieters that are getting bored with their same old meals, while remembering what it was like to eat Chinese take-out, burgers, brats or even a spaghetti dinner! In this post, I will take you through a few of my favorite plant based takes on take-out classics, while breaking down the nutritional info along the way.
Im sure by now you have been seeing the trending articles on twitter, facebook and other social media about fasting and fasting mimicking diets. So is that all fasting is? Just a trend? Or is there actual science and studies that prove the benefits of this trend? In this article I will break down the hype, studies and science behind fasting and fasting mimicking diets, like intermittent fasting. I will also explain how I use it everyday and my keys to making it as beneficial as possible!
Fight fat with fat? I thought you were supposed to avoid fats? Thats why we have all of these healthy "Fat Free" and "Low Fat" foods on the market. So eating foods high in fats must surely cause us to gain fat right? Wrong. More and more research is showing the massive amount of benefits from a high fat, low carbohydrate based diet.
It seems like you can't listen to any radio station, without hearing commercials for some drug that helps men with low testosterone. They tell you all the side effects of low testosterone like, Lack of Energy, Mood Problems including Depression, Increase of Body Fat, Loss of Muscle Mass and Strength, Sexual Disfunction, Decreased Libido or Sex Drive, and Erectile Dysfunction. But none of them seem to ask, why do all these men have low testosterone now? What has changed, that has made males testosterone levels decrease? The answer lies in many areas. Including Diet, Exercise and Environment. To try and figure out how or why so many males testosterone levels are dropping, you must first look at how the body produces testosterone.