Beat The Heat, Hydrate & Repeat!

Beat The Heat, Hydrate & Repeat!

Most of us love being outdoors on a nice summer day. From trips to the beach, to hiking in the woods, and everything in between. It's nice to enjoy the fresh air and sunshine, whats not so nice is the heat that comes along with it! Heat that can make us feel tired and worn down, and even make us sweat enough to deplete our bodies of essential mineral electrolytes

Luckily mother nature provides ways to stay cool and beat the heat naturally! I will cover various simple, but effective ways to beat the heat while outdoors. As well as natural ways to rehydrate and replenish your body after a long hot day! So, lets get to it!

Unlock Your Brains Full, Plant Powered Potential!

Unlock Your Brains Full, Plant Powered Potential!

If you are like most people, you have had days where your brain has felt a little foggy. Days where you can't quite focus on the task at hand, or when your'e just having a little trouble remembering things. What causes days like these, and is there anything to do to prevent them? 

Cholesterol: The Good, The Bad, The Healthy?

Cholesterol: The Good, The Bad, The Healthy?

Many of us know that the worlds leading cause of mortality in developed and developing countries is cardiovascular disease (CVD). But do we know why? For many years scientists and doctors have pointed to the fact that Dyslipidemia, high low density lipoprotein cholesterol (LDL-C or "Bad" Cholesterol), triglyceride concentrations, and low high density lipoprotein cholesterol (HDL-C or "Good" Cholesterol) concentrations are associated with elevated CVD risk. This is what lead many doctors to attack dietary cholesterol, citing it as the source of high LDL levels, which could lead to CVD. In doesn't stop there, saturated fats have also been under fire for causing high LDL levels.

But is this actually the case? Can eating foods high in dietary cholesterol and saturated fats really lead to cardiovascular disease? I will answer all these questions and more, based on my research and the latest studies available, to find out all there is to know about cholesterol. The good, the bad, and the healthy!

Feel Like A Superhero With These Superfoods!

Feel Like A Superhero With These Superfoods!

I'm sure by now, you have all heard about superfoods. But what exactly is a superfood? And what makes them so super to begin with? Are they plants that were exposed to mass radiation, giving them super abilities to fight crime? Or are they aliens from another planet, possessing otherworldly powers? I will break down some of my favorite superfoods in detail to try and answer these very questions.

Probiotics: Bacteria That Effect The Way We Think & Feel

Probiotics: Bacteria That Effect The Way We Think & Feel

We all have days where we are a little moody and don't quite feel like ourselves. Sometimes it's is because of certain events that can be traced back to the source. Other times however, we are left in the dark, wondering why we feel the way to do. This results in many people getting prescribed pharmaceutical drugs to fix something that might be able to be fixed through your gut. Thats right your gut. Studies have shown gut microbiota that interact with brain regions associated with mood and behavior. Lack of these beneficial bacteria have also been linked behavioral disorders like anxiety. As well as neurodegeneration in the brain in the form of Parkinson’s and Alzheimer’s diseases.

The Natural Path To The Fountain of Youth?

The Natural Path To The Fountain of Youth?

With the everyday advancements in modern science and medicine, such as stem cell technology, genetics and aging research, is seems as though humanity is on the path to eternal life. This path however, sounds like something out of a sci-fi novel. Is there another way to slow aging, heal the body and stay youthful without feeling like a lab rat or guinea pig? Luckily mother nature provides us with amazing superfoods and herbs, which combined with other practices and techniques, can lead to slower aging, faster recovery and a more youthful looking body. All without becoming the Frankenstein Monster!

The Power of The Breath

The Power of The Breath

“If you know the way broadly you will see it in everything.” - Miyamoto Musashi. Sometimes the key to alleviating stress, reducing anxiety and even advancing our physical performance lies in the simplest things. The keys lay there in wait once you master these simple things to there fullest. Much like the quote starting out this post expresses. Once you have mastered that simple thing, the path to mastery of all things will be seen. There is nothing simpler and no better place to start this journey of self-mastery, than with the breath.