Açaí is one of nature’s richest sources of anthocyanins—a type of bioflavonoid. Anthocyanins make up the purple, red, and blue-black pigments found within certain berries, fruits, plants, and flowers. The fruit of açaí also contains protein, fiber, enzymes, vitamin E, amino acids, minerals (potassium, calcium, magnesium, phosphorus, copper, manganese, zinc, and boron), phytosterols, and beneficial fatty acids.
Green coffee beans contain a variety of potentially healthful components, including chlorogenic acids and related compounds, which have antioxidant and other protective effects on cell functions. Some of these compounds may be converted by intestinal bacteria into different compounds with similar effects. Chlorogenic acids and related compounds found in green coffee extract also have stabilizing effects on blood vessel function and regulating effects on body fat metabolism.
In humans, ginger is thought to act directly on the gastrointestinal system to reduce nausea. Ginger has been shown to reduce the symptoms of motion sickness associated with travel by boat and, to a lesser extent, car. Two double-blind clinical trials have found that ginger may reduce nausea due to anesthesia following surgery, although one trial could not confirm this benefit. A preliminary trial has suggested ginger may be helpful for preventing chemotherapy -induced nausea.
The active constituent is known as curcumin. It has been shown to have a wide range of therapeutic actions. First, it protects against free radical damage because it is a strong antioxidant. Second, it reduces inflammation by lowering histamine levels and possibly by increasing production of natural cortisone by the adrenal glands. Third, it protects the liver from a number of toxic compounds. Fourth, it has been shown to reduce platelets from clumping together, which in turn improves circulation and may help protect against atherosclerosis.
Test tube studies suggest the leaf has anti-inflammatory actions. This is thought to be caused by nettle preventing the body from making inflammatory chemicals known as prostaglandins.1 Nettle’s root affects hormones and proteins that carry sex hormones (such as testosterone or estrogen) in the human body. This may explain why it helps benign prostatic hyperplasia (BPH).2 Although less frequently used alone like saw palmetto or pygeum, some limited clinical trials suggest benefit of nettle root extract for men with milder forms of BPH.3
Avocado oil, is my favorite source of healthy fats. I use it in all my cooking. It has many health benefits including reducing LDL levels, improving heart health, high in antioxidants that benefit eyes, enhances absorption of important nutrients, reduce arthritis symptoms, prevent gum disease, & much more!