Sauna Use Associated With Reduced Risk of Cardiac, All-Cause Mortality
A sauna may do more than just make you sweat. A new study suggests men who engaged in frequent sauna use had reduced risks of fatal cardiovascular events and all-cause mortality, according to a new article.
Molecule With Anti-Aging Effects On Vascular System Identified
A ketone body called beta-hydroxybutyrate, that is produced during fasting or a ketogenic diet, protects the vascular system. This molecule produced during fasting or calorie restriction has anti-aging effects on the vascular system, which could reduce the occurrence and severity of human diseases related to blood vessels, such as cardiovascular disease, according to a new study.
Diet High In Saturated Fat & Low In Refined Sugar/Processed Foods Improved Triglycerides, Insulin/Blood Sugar & More
This may be further evidence that it is the processed foods and refined sugar that can make saturated fat dangerous but in the absence of that junk food saturated fat is not bad (however, other genetic factors can also be important here). Many of the studies out there do not differentiate between a person eating a low refined-carb/high-saturated fat diet and the standard American diet.