Did you ever dream that there was a diet that you could be on that allowed you to eat all your favorite junk food and still be fit? Is that why you’re reading this blog right now? There is no diet like that. This is good news though, because even if you could stay skinny eating like that, your heart and body would be nutrient deficient, your heart would be fighting disease, and your health would overall be damaged. The good news is that you can eat junk food in moderation at still be a fat burning machine.
Lets face it, breakfast is a hard meal to have diversity and still keep your diet in check. These Paleo Blueberry muffins are very simple to make and are a very clean snack for anyone looking for a quick bite in the morning!
Indian Curry Lentil Soup: Vegan Friendly & Protein Rich
Indian cuisine is huge all over the world, yet it hasn’t quite taken off in many parts of the United States. And that’s a shame, because it’s the ultimate cuisine for anyone who loves heat and spice. Indian food is also mostly vegetarian, using protein-rich lentils, nuts and beans to deliver the same nutrients and the same great taste, but without any of the meat.
Quinoa is one of the best foods on the planet. It’s gluten-free, high in protein, rich in nutrients and has a low glycemic index. It also contains an abundance of antioxidants, including the compounds quercetin and kaempferol, consumption which is thought to reduce the risk of chronic disease.