Weight Training May Yield More Weight Loss Than Cardio
There are only so many minutes in the day to exercise, which probably has you wondering which type will give you the most bang for your buck. If your goal is weight loss, resistance training may be your best bet according to a study published in Obesity.
While super-short workouts are making headlines for their fitness merits, super-long workouts are catching some flack. According to a systematic review in Alimentary Pharmacology and Therapeutics, long, intense workouts may increase the risk of gastrointestinal issues.