“Let food be thy medicine and medicine be thy food.”― Hippocrates. This is something that many of us have steered away from because of the busy, stressful and sometimes overwhelming lifestyles that we live in modern times. Yes, we do have it better than ever as far as medical science and standards of living is concerned, but life used to be a lot simpler and less stressful in many other aspects.
Being healthier and eating right can be harder than it seems at times. With the typical fast paced lifestyle of most people juggling a job, taking the kids to school, sports practices, going to the grocery store and everything else that comes up. It can be hard to find time to get in a healthy meal. For those moments where you need a quick nutritional boost, look no farther than this new "Food Is Fuel" series that will feature quick and easy, healthy, meal replacements, snacks, smoothies and shakes!