Ketogenic Diet

Homemade Coconut Milk

Homemade Coconut Milk

With plant based, vegan type diets gaining more and more popularity, the demand for more plant based alternatives rises. This includes non-dairy alternatives to milk, cheese, yogurt, sour cream and more. While you can find good deals on these products at your local supermarket sometimes, more often than not, healthier food alternatives come with a bigger price tag. One method of avoiding this hefty grocery bill, without sacrificing your health and moral standards, is to make your own non-dairy, milk alternatives at home. This is something that wont take up too much of your time, but will greatly impact your grocery budget and overall health and wellbeing!

Killer Keto Koffee

Killer Keto Koffee

I am back at it with the "Food Is Fuel Series", which is designed to help people eat healthy without compromising their busy lifestyles. Next up in this series is my "Killer Keto Koffee" recipes. With the ever expanding pile of research on the benefits of the ketogenic diet, which go way beyond its incredible ability to aid in weight-loss. I have dedicated a several recipes in this series to the ketogenic diet, including these coffee recipes.